| Season | Club | Nat | League | Fee | Apps | Gls | Ast | PoM | AV RAT |
|---|---|---|---|---|---|---|---|---|---|
| 2026/27 | Gillingham | England | League Two | 1 (3) | 1 | 1 | 0 | 6.93 | |
| League Two | 0 (3) | 0 | 1 | 0 | 6.66 | ||||
| FA Cup | 1 | 1 | 0 | 0 | 7.74 | ||||
| 2025/26 | Gillingham | England | League Two | 0 | 0 | 0 | 0 | - | |
| League Two | 0 | 0 | 0 | 0 | - | ||||
| 2024/25 | Gillingham | England | League Two | 26 | 1 | 0 | 0 | - | |
| League Two | 26 | 1 | 0 | 0 | - | ||||
| 2023/24 | Gillingham | England | League Two | 42 | 0 | 0 | 0 | - | |
| League Two | 42 | 0 | 0 | 0 | - | ||||
| 2022/23 | Swindon Town | England | League Two | 37 | 10 | 0 | 0 | - | |
| League Two | 37 | 10 | 0 | 0 | - | ||||
| 2021/22 | Swindon Town | England | League Two | 40 | 5 | 0 | 0 | - | |
| League Two | 40 | 5 | 0 | 0 | - | ||||
| 2020/21 | Charlton Athletic | England | Championship | 18 | 2 | 0 | 0 | - | |
| Championship | 18 | 2 | 0 | 0 | - | ||||
| 2020/21 | Cardiff City | England | League One | 9 | 0 | 0 | 0 | - | |
| League One | 9 | 0 | 0 | 0 | - | ||||
| 2019/20 | Charlton Athletic | England | Championship | 26 | 0 | 0 | 0 | - | |
| Championship | 26 | 0 | 0 | 0 | - | ||||
| 2018/19 | Charlton Athletic | England | Championship | 16 | 0 | 0 | 0 | - | |
| Championship | 16 | 0 | 0 | 0 | - | ||||
| 2017/18 | Sunderland | England | Premier League | 12 | 1 | 0 | 0 | - | |
| Premier League | 12 | 1 | 0 | 0 | - | ||||
| 2016/17 | Ipswich Town | England | Championship | 8 | 0 | 0 | 0 | - | |
| Championship | 8 | 0 | 0 | 0 | - | ||||
| 2015/16 | Milton Keynes Dons | England | League Two | 13 | 0 | 0 | 0 | - | |
| League Two | 13 | 0 | 0 | 0 | - | ||||
| 2015/16 | Nottingham Forest | England | Premier League | 10 | 0 | 0 | 0 | - | |
| Premier League | 10 | 0 | 0 | 0 | - | ||||
| 2014/15 | Ipswich Town | England | Championship | 7 | 1 | 0 | 0 | - | |
| Championship | 7 | 1 | 0 | 0 | - | ||||
| 2014/15 | Crystal Palace | England | Premier League | 2 | 0 | 0 | 0 | - | |
| Premier League | 2 | 0 | 0 | 0 | - | ||||
| 2013/14 | Ipswich Town | England | Championship | 13 | 1 | 0 | 0 | - | |
| Championship | 13 | 1 | 0 | 0 | - | ||||
| 2013/14 | Crystal Palace | England | Premier League | 9 | 0 | 0 | 0 | - | |
| Premier League | 9 | 0 | 0 | 0 | - | ||||
| 2012/13 | Crystal Palace | England | Premier League | 29 | 0 | 0 | 0 | - | |
| Premier League | 29 | 0 | 0 | 0 | - | ||||
| 2011/12 | Crystal Palace | England | Premier League | 18 | 0 | 0 | 0 | - | |
| Premier League | 18 | 0 | 0 | 0 | - | ||||
| 2010/11 | Crystal Palace | England | Premier League | 0 | 0 | 0 | 0 | - | |
| Premier League | 0 | 0 | 0 | 0 | - | ||||
| 2009/10 | Crystal Palace | England | Premier League | 0 | 0 | 0 | 0 | - | |
| Premier League | 0 | 0 | 0 | 0 | - | ||||
| 339 | 22 | 1 | 0 | 6.93 |